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		<title>Bond Soft. Build Strong.</title>
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		<link>https://kellywilliams.me/essays/bond-soft-build-strong/</link>
		<description>Sustainability doesn’t need to be out of reach. Change starts with us…
… and it starts with water.</description>
		<lastBuildDate>Thu, 05 Nov 2026 16:08:43 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2026 Bond Soft. Build Strong.</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Bond Soft. Build Strong.</itunes:author>
		<itunes:summary>Sustainability doesn’t need to be out of reach. Change starts with us…
… and it starts with water.</itunes:summary>
		<itunes:owner>
			<itunes:name>Bond Soft. Build Strong.</itunes:name>
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				<title>Bond Soft. Build Strong.</title>
				<link>https://kellywilliams.me/essays/bond-soft-build-strong/</link>
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		<googleplay:author><![CDATA[Bond Soft. Build Strong.]]></googleplay:author>
						<googleplay:description>Sustainability doesn’t need to be out of reach. Change starts with us…
… and it starts with water.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
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<item>
	<title>Why Do We Rush to Make People Feel Better?</title>
	<link>https://kellywilliams.me/why-do-we-rush-to-make-people-feel-better/</link>
	<pubDate>Thu, 05 Nov 2026 16:06:36 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">e0d9885a-7884-5b5d-b363-38944edb54b1</guid>
	<description><![CDATA[Someone starts crying. Don&#8217;t cry. Someone is worried. Everything is going to be okay. Someone is disappointed. Maybe it happened for a reason. Someone is grieving. At least you had all those wonderful years together. Someone is angry. Try not to let it bother you. Most of these things are said with love. We see [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Someone starts crying. Don&#8217;t cry. Someone is worried. Everything is going to be okay. Someone is disappointed. Maybe it happened for a reason. Someone is grieving. At least you had all those wonderful years together. Someone is angry. Try not to le]]></itunes:subtitle>
	<content:encoded><![CDATA[Someone starts crying. Don&#8217;t cry. Someone is worried. Everything is going to be okay. Someone is disappointed. Maybe it happened for a reason. Someone is grieving. At least you had all those wonderful years together. Someone is angry. Try not to let it bother you. Most of these things are said with love. We see [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2691546/c1e-nkm8zh8460whn4kp8-v66w8m53s54d-cdmnga.mp3" length="4036460" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Someone starts crying. Don&#8217;t cry. Someone is worried. Everything is going to be okay. Someone is disappointed. Maybe it happened for a reason. Someone is grieving. At least you had all those wonderful years together. Someone is angry. Try not to let it bother you. Most of these things are said with love. We see [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
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		<ssp:title>Why Do We Rush to Make People Feel Better?</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:25</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Someone starts crying. Don&#8217;t cry. Someone is worried. Everything is going to be okay. Someone is disappointed. Maybe it happened for a reason. Someone is grieving. At least you had all those wonderful years together. Someone is angry. Try not to let it bother you. Most of these things are said with love. We see [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Do We Fight Tears?</title>
	<link>https://kellywilliams.me/why-do-we-fight-tears/</link>
	<pubDate>Thu, 05 Nov 2026 16:03:38 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">8d45fbfe-3b2d-5352-a223-c78f3fd0166f</guid>
	<description><![CDATA[Think about what you do when you feel tears coming. Your throat tightens. You change your breathing. You blink harder, look upward, swallow. Maybe you clench your jaw or take that strange little breath meant to pull everything back under control. Your body has begun to cry. And almost immediately, another part of you tries [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Think about what you do when you feel tears coming. Your throat tightens. You change your breathing. You blink harder, look upward, swallow. Maybe you clench your jaw or take that strange little breath meant to pull everything back under control. Your bo]]></itunes:subtitle>
	<content:encoded><![CDATA[Think about what you do when you feel tears coming. Your throat tightens. You change your breathing. You blink harder, look upward, swallow. Maybe you clench your jaw or take that strange little breath meant to pull everything back under control. Your body has begun to cry. And almost immediately, another part of you tries [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Think about what you do when you feel tears coming. Your throat tightens. You change your breathing. You blink harder, look upward, swallow. Maybe you clench your jaw or take that strange little breath meant to pull everything back under control. Your body has begun to cry. And almost immediately, another part of you tries [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
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		<ssp:title>Why Do We Fight Tears?</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:50</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Think about what you do when you feel tears coming. Your throat tightens. You change your breathing. You blink harder, look upward, swallow. Maybe you clench your jaw or take that strange little breath meant to pull everything back under control. Your body has begun to cry. And almost immediately, another part of you tries [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Not Everything You Feel Is Yours</title>
	<link>https://kellywilliams.me/not-everything-you-feel-is-yours/</link>
	<pubDate>Thu, 05 Nov 2026 15:59:39 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">9888f105-c9a5-5f5b-b392-01a70e6b6f31</guid>
	<description><![CDATA[Something strange happens when you finally get quiet. You start noticing how noisy everyone else is. Not loud. Noisy. You walk into a room feeling perfectly fine and ten minutes later you&#8217;re tense. Someone rushes into a meeting carrying urgency and suddenly everyone is moving faster. You spend an hour with someone who is angry [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Something strange happens when you finally get quiet. You start noticing how noisy everyone else is. Not loud. Noisy. You walk into a room feeling perfectly fine and ten minutes later you&#8217;re tense. Someone rushes into a meeting carrying urgency and]]></itunes:subtitle>
	<content:encoded><![CDATA[Something strange happens when you finally get quiet. You start noticing how noisy everyone else is. Not loud. Noisy. You walk into a room feeling perfectly fine and ten minutes later you&#8217;re tense. Someone rushes into a meeting carrying urgency and suddenly everyone is moving faster. You spend an hour with someone who is angry [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Something strange happens when you finally get quiet. You start noticing how noisy everyone else is. Not loud. Noisy. You walk into a room feeling perfectly fine and ten minutes later you&#8217;re tense. Someone rushes into a meeting carrying urgency and suddenly everyone is moving faster. You spend an hour with someone who is angry [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
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		<ssp:title>Not Everything You Feel Is Yours</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:28</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Something strange happens when you finally get quiet. You start noticing how noisy everyone else is. Not loud. Noisy. You walk into a room feeling perfectly fine and ten minutes later you&#8217;re tense. Someone rushes into a meeting carrying urgency and suddenly everyone is moving faster. You spend an hour with someone who is angry [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When Did We Stop Doing Nothing?</title>
	<link>https://kellywilliams.me/when-did-we-stop-doing-nothing/</link>
	<pubDate>Thu, 05 Nov 2026 15:54:48 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=496</guid>
	<description><![CDATA[Try to remember the last time you waited for something and did nothing.&#160; Not meditating. Not practicing breathwork. Not listening to a podcast. Not checking email or scrolling on Meta. You just simply waited. That&#8217;s getting surprisingly hard to do. Stand in an elevator and watch what happens. Wait in line at a coffee shop. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Try to remember the last time you waited for something and did nothing.&#160; Not meditating. Not practicing breathwork. Not listening to a podcast. Not checking email or scrolling on Meta. You just simply waited. That&#8217;s getting surprisingly hard t]]></itunes:subtitle>
	<content:encoded><![CDATA[Try to remember the last time you waited for something and did nothing.&#160; Not meditating. Not practicing breathwork. Not listening to a podcast. Not checking email or scrolling on Meta. You just simply waited. That&#8217;s getting surprisingly hard to do. Stand in an elevator and watch what happens. Wait in line at a coffee shop. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Try to remember the last time you waited for something and did nothing.&#160; Not meditating. Not practicing breathwork. Not listening to a podcast. Not checking email or scrolling on Meta. You just simply waited. That&#8217;s getting surprisingly hard to do. Stand in an elevator and watch what happens. Wait in line at a coffee shop. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg</ssp:url>
		<ssp:title>When Did We Stop Doing Nothing?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:45</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Try to remember the last time you waited for something and did nothing.&#160; Not meditating. Not practicing breathwork. Not listening to a podcast. Not checking email or scrolling on Meta. You just simply waited. That&#8217;s getting surprisingly hard to do. Stand in an elevator and watch what happens. Wait in line at a coffee shop. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Do You Know a Good Human When You Meet One?</title>
	<link>https://kellywilliams.me/how-do-you-know-a-good-human-when-you-meet-one-2/</link>
	<pubDate>Thu, 05 Nov 2026 15:46:49 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">12234ac7-4d8c-5256-886b-178e219a80a8</guid>
	<description><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other p]]></itunes:subtitle>
	<content:encoded><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2691552/c1e-m7nzjad0p9wu5k8p4-gpp5qgxjcj7q-zo0u6t.mp3" length="5681900" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
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		<ssp:title>How Do You Know a Good Human When You Meet One?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:51</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Do You Know a Good Human When You Meet One?</title>
	<link>https://kellywilliams.me/how-do-you-know-a-good-human-when-you-meet-one/</link>
	<pubDate>Wed, 14 Oct 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=490</guid>
	<description><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other p]]></itunes:subtitle>
	<content:encoded><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2657922/c1e-zmjrks9w7j6c5r9gw-ndd4vdn8bdp5-1njicr.mp3" length="5681900" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>How Do You Know a Good Human When You Meet One?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:51</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[A friend recently told me something about his brother that I haven&#8217;t been able to stop thinking about. His brother is one of those people who leaves a wake behind him. Conflict. Hurt feelings. Broken relationships. Illegalities. Messes that other people somehow end up cleaning. And yet he keeps moving forward—unscathed. Things work out. Opportunities [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When Matter and Meaning Come Home</title>
	<link>https://kellywilliams.me/when-matter-and-meaning-come-home/</link>
	<pubDate>Tue, 06 Oct 2026 15:56:10 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">b66cbf76-2e1a-55cd-a44f-0a91011efb3c</guid>
	<description><![CDATA[Why two seemingly different movements may be part of the same return Something strange is happening. The more technologically capable we become of moving almost anything anywhere, the more valuable nearby is beginning to feel. The more connected we become digitally, the more we hunger for actual belonging. The more sophisticated our global supply chains [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Why two seemingly different movements may be part of the same return Something strange is happening. The more technologically capable we become of moving almost anything anywhere, the more valuable nearby is beginning to feel. The more connected we becom]]></itunes:subtitle>
	<content:encoded><![CDATA[Why two seemingly different movements may be part of the same return Something strange is happening. The more technologically capable we become of moving almost anything anywhere, the more valuable nearby is beginning to feel. The more connected we become digitally, the more we hunger for actual belonging. The more sophisticated our global supply chains [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2646552/c1e-08g6ps7pd53up3wzk-xxmzogv9u7r-ze5nsy.mp3" length="6714668" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Why two seemingly different movements may be part of the same return Something strange is happening. The more technologically capable we become of moving almost anything anywhere, the more valuable nearby is beginning to feel. The more connected we become digitally, the more we hunger for actual belonging. The more sophisticated our global supply chains [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
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		<ssp:title>When Matter and Meaning Come Home</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:00</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Why two seemingly different movements may be part of the same return Something strange is happening. The more technologically capable we become of moving almost anything anywhere, the more valuable nearby is beginning to feel. The more connected we become digitally, the more we hunger for actual belonging. The more sophisticated our global supply chains [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Are There Really Only Two Types of People?</title>
	<link>https://kellywilliams.me/are-there-really-only-two-types-of-people/</link>
	<pubDate>Sat, 12 Sep 2026 00:05:31 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=452</guid>
	<description><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost con]]></itunes:subtitle>
	<content:encoded><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2607275/c1e-p21pxiwr3qnb298g9-kp5vz2nwaxxd-joobnf.mp3" length="3301402" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></itunes:summary>
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		<ssp:title>Are There Really Only Two Types of People?</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:06:53</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Conversation You&#8217;re Having Before the Conversation Even Starts</title>
	<link>https://kellywilliams.me/the-conversation-youre-having-before-the-conversation-even-starts/</link>
	<pubDate>Wed, 09 Sep 2026 15:58:50 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">00a79e41-4445-5e6f-88b2-d858cecacfe7</guid>
	<description><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2603399/c1e-2xz64tqgqpocnjx3j-v60m26koi5jj-ekfu7n.mp3" length="5048602" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg</ssp:url>
		<ssp:title>The Conversation You&#8217;re Having Before the Conversation Even Starts</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:31</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why Is It So Hard to Let Someone Be Wrong About You?</title>
	<link>https://kellywilliams.me/why-is-it-so-hard-to-let-someone-be-wrong-about-you/</link>
	<pubDate>Wed, 09 Sep 2026 15:52:53 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=446</guid>
	<description><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden an]]></itunes:subtitle>
	<content:encoded><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2603355/c1e-g7xrzarkr5wtd9pr9-9j2zn33ni8j-ef2d0b.mp3" length="4196122" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg</ssp:url>
		<ssp:title>Why Is It So Hard to Let Someone Be Wrong About You?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:45</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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