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		<title>Bond Soft. Build Strong.</title>
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		<link>https://kellywilliams.me/essays/bond-soft-build-strong/</link>
		<description>Sustainability doesn’t need to be out of reach. Change starts with us…
… and it starts with water.</description>
		<lastBuildDate>Wed, 16 Sep 2026 19:26:07 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2026 Bond Soft. Build Strong.</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Bond Soft. Build Strong.</itunes:author>
		<itunes:summary>Sustainability doesn’t need to be out of reach. Change starts with us…
… and it starts with water.</itunes:summary>
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			<itunes:name>Bond Soft. Build Strong.</itunes:name>
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				<title>Bond Soft. Build Strong.</title>
				<link>https://kellywilliams.me/essays/bond-soft-build-strong/</link>
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		<googleplay:author><![CDATA[Bond Soft. Build Strong.]]></googleplay:author>
						<googleplay:description>Sustainability doesn’t need to be out of reach. Change starts with us…
… and it starts with water.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Are There Really Only Two Types of People?</title>
	<link>https://kellywilliams.me/are-there-really-only-two-types-of-people/</link>
	<pubDate>Sat, 12 Sep 2026 00:05:31 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=452</guid>
	<description><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost con]]></itunes:subtitle>
	<content:encoded><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></itunes:summary>
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		<ssp:title>Are There Really Only Two Types of People?</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:06:53</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[That’s something that I have believed for many years &#8211; givers and takers. You are probably thinking right now which one you think you are. Some people seem to move through the world asking,&#160;What can I get from this?&#160;Others seem almost constitutionally wired to ask,&#160;What can I give and contribute? We tend to know which [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Conversation You&#8217;re Having Before the Conversation Even Starts</title>
	<link>https://kellywilliams.me/the-conversation-youre-having-before-the-conversation-even-starts/</link>
	<pubDate>Wed, 09 Sep 2026 15:58:50 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">00a79e41-4445-5e6f-88b2-d858cecacfe7</guid>
	<description><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></itunes:summary>
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		<ssp:title>The Conversation You&#8217;re Having Before the Conversation Even Starts</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:31</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Do you ever stop to wonder why we spend so much time preparing for a conversation leaving little room to be truly present in the conversation? Think about how often we do this. You&#8217;re driving to work and already having the meeting. You&#8217;re in the shower explaining yourself to your spouse. You&#8217;re walking toward someone&#8217;s [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Is It So Hard to Let Someone Be Wrong About You?</title>
	<link>https://kellywilliams.me/why-is-it-so-hard-to-let-someone-be-wrong-about-you/</link>
	<pubDate>Wed, 09 Sep 2026 15:52:53 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=446</guid>
	<description><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden an]]></itunes:subtitle>
	<content:encoded><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></itunes:summary>
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		<ssp:title>Why Is It So Hard to Let Someone Be Wrong About You?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:45</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[Think about that. We all do it. And we do it so often we don&#8217;t notice. We are constantly on guard to prevent it and when it happens, it consumes our attention through worry and doom-casting. And when someone does get you wrong, there is a sudden and almost irresistible urge to &#8220;clear this up.&#8221; [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Engineering the Human Foyer (Part 2)</title>
	<link>https://kellywilliams.me/engineering-the-human-foyer-part-2/</link>
	<pubDate>Thu, 20 Aug 2026 20:50:50 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">5d275415-f020-563f-92f0-3dbd4f0ce59f</guid>
	<description><![CDATA[The Forgotten Purpose of the Foyer for the Nervous SystemIf the foyer performs such an important function in our physical lives, then perhaps it deserves to be understood as something more than an architectural feature. Perhaps it is a design pattern. One that has quietly helped human beings navigate meaningful transitions for centuries. If that&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Forgotten Purpose of the Foyer for the Nervous SystemIf the foyer performs such an important function in our physical lives, then perhaps it deserves to be understood as something more than an architectural feature. Perhaps it is a design pattern. On]]></itunes:subtitle>
	<content:encoded><![CDATA[The Forgotten Purpose of the Foyer for the Nervous SystemIf the foyer performs such an important function in our physical lives, then perhaps it deserves to be understood as something more than an architectural feature. Perhaps it is a design pattern. One that has quietly helped human beings navigate meaningful transitions for centuries. If that&#8217;s [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[The Forgotten Purpose of the Foyer for the Nervous SystemIf the foyer performs such an important function in our physical lives, then perhaps it deserves to be understood as something more than an architectural feature. Perhaps it is a design pattern. One that has quietly helped human beings navigate meaningful transitions for centuries. If that&#8217;s [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:53</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[The Forgotten Purpose of the Foyer for the Nervous SystemIf the foyer performs such an important function in our physical lives, then perhaps it deserves to be understood as something more than an architectural feature. Perhaps it is a design pattern. One that has quietly helped human beings navigate meaningful transitions for centuries. If that&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Engineering Human Flourishing (Part 1)</title>
	<link>https://kellywilliams.me/engineering-human-flourishing-part-1/</link>
	<pubDate>Thu, 20 Aug 2026 15:49:11 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=438</guid>
	<description><![CDATA[The Forgotten Purpose of the FoyerWe rarely notice foyers. They&#8217;re simply there. The entrance to a hotel. The lobby of an office building. The waiting room before a doctor&#8217;s appointment. The gathering space before a wedding. The reception area at a yoga studio. The quiet hall before entering a funeral. They exist in nearly every [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Forgotten Purpose of the FoyerWe rarely notice foyers. They&#8217;re simply there. The entrance to a hotel. The lobby of an office building. The waiting room before a doctor&#8217;s appointment. The gathering space before a wedding. The reception are]]></itunes:subtitle>
	<content:encoded><![CDATA[The Forgotten Purpose of the FoyerWe rarely notice foyers. They&#8217;re simply there. The entrance to a hotel. The lobby of an office building. The waiting room before a doctor&#8217;s appointment. The gathering space before a wedding. The reception area at a yoga studio. The quiet hall before entering a funeral. They exist in nearly every [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[The Forgotten Purpose of the FoyerWe rarely notice foyers. They&#8217;re simply there. The entrance to a hotel. The lobby of an office building. The waiting room before a doctor&#8217;s appointment. The gathering space before a wedding. The reception area at a yoga studio. The quiet hall before entering a funeral. They exist in nearly every [&#8230;]]]></itunes:summary>
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		<ssp:title>Engineering Human Flourishing (Part 1)</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:07</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[The Forgotten Purpose of the FoyerWe rarely notice foyers. They&#8217;re simply there. The entrance to a hotel. The lobby of an office building. The waiting room before a doctor&#8217;s appointment. The gathering space before a wedding. The reception area at a yoga studio. The quiet hall before entering a funeral. They exist in nearly every [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Practices of Remembrance</title>
	<link>https://kellywilliams.me/the-practices-of-remembrance/</link>
	<pubDate>Fri, 14 Aug 2026 21:13:39 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">c5156689-912f-5f83-8864-eb2cc684e502</guid>
	<description><![CDATA[If you&#8217;ve read the previous essays, you already know I believe the veil isn&#8217;t built all at once. It accumulates. Layer by layer. Every disappointment. Every fear. Every certainty. Every adaptation that once helped us survive. Which raises another question. If the veil naturally thickens&#8230; what thins it? I have come to believe humanity has [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you&#8217;ve read the previous essays, you already know I believe the veil isn&#8217;t built all at once. It accumulates. Layer by layer. Every disappointment. Every fear. Every certainty. Every adaptation that once helped us survive. Which raises ano]]></itunes:subtitle>
	<content:encoded><![CDATA[If you&#8217;ve read the previous essays, you already know I believe the veil isn&#8217;t built all at once. It accumulates. Layer by layer. Every disappointment. Every fear. Every certainty. Every adaptation that once helped us survive. Which raises another question. If the veil naturally thickens&#8230; what thins it? I have come to believe humanity has [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2572635/c1e-6r563t7kznwhxoq9p-34344xwzs5r0-urdgp2.mp3" length="3115052" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you&#8217;ve read the previous essays, you already know I believe the veil isn&#8217;t built all at once. It accumulates. Layer by layer. Every disappointment. Every fear. Every certainty. Every adaptation that once helped us survive. Which raises another question. If the veil naturally thickens&#8230; what thins it? I have come to believe humanity has [&#8230;]]]></itunes:summary>
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		<ssp:title>The Practices of Remembrance</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:06:30</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[If you&#8217;ve read the previous essays, you already know I believe the veil isn&#8217;t built all at once. It accumulates. Layer by layer. Every disappointment. Every fear. Every certainty. Every adaptation that once helped us survive. Which raises another question. If the veil naturally thickens&#8230; what thins it? I have come to believe humanity has [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Witness and the Wheel</title>
	<link>https://kellywilliams.me/the-witness-and-the-wheel/</link>
	<pubDate>Fri, 14 Aug 2026 21:09:42 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=432</guid>
	<description><![CDATA[There is a part of you that has been working tirelessly for as long as you have been alive. It learned to anticipate danger before you knew what danger was. It learned which words earned approval. Which mistakes carried consequences. Which parts of yourself felt safe to reveal. And which parts were better kept hidden. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There is a part of you that has been working tirelessly for as long as you have been alive. It learned to anticipate danger before you knew what danger was. It learned which words earned approval. Which mistakes carried consequences. Which parts of yours]]></itunes:subtitle>
	<content:encoded><![CDATA[There is a part of you that has been working tirelessly for as long as you have been alive. It learned to anticipate danger before you knew what danger was. It learned which words earned approval. Which mistakes carried consequences. Which parts of yourself felt safe to reveal. And which parts were better kept hidden. [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/66ab44bde6f8f4-74986802/2572629/c1e-59p6oa7jzo9i3m7dv-v6066wp6uvzd-4juv6w.mp3" length="2694764" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There is a part of you that has been working tirelessly for as long as you have been alive. It learned to anticipate danger before you knew what danger was. It learned which words earned approval. Which mistakes carried consequences. Which parts of yourself felt safe to reveal. And which parts were better kept hidden. [&#8230;]]]></itunes:summary>
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		<ssp:title>The Witness and the Wheel</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:05:37</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[There is a part of you that has been working tirelessly for as long as you have been alive. It learned to anticipate danger before you knew what danger was. It learned which words earned approval. Which mistakes carried consequences. Which parts of yourself felt safe to reveal. And which parts were better kept hidden. [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Nervous System Is the Body of the Soul</title>
	<link>https://kellywilliams.me/the-nervous-system-is-the-body-of-the-soul/</link>
	<pubDate>Wed, 12 Aug 2026 18:30:57 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=429</guid>
	<description><![CDATA[There are moments almost every human being has experienced. You wake moments before someone quietly enters the room. You suddenly think about someone you haven&#8217;t spoken to in years, only to discover they called later that day. You walk into a meeting and immediately sense tension before anyone has spoken. You meet a stranger and, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There are moments almost every human being has experienced. You wake moments before someone quietly enters the room. You suddenly think about someone you haven&#8217;t spoken to in years, only to discover they called later that day. You walk into a meeti]]></itunes:subtitle>
	<content:encoded><![CDATA[There are moments almost every human being has experienced. You wake moments before someone quietly enters the room. You suddenly think about someone you haven&#8217;t spoken to in years, only to discover they called later that day. You walk into a meeting and immediately sense tension before anyone has spoken. You meet a stranger and, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[There are moments almost every human being has experienced. You wake moments before someone quietly enters the room. You suddenly think about someone you haven&#8217;t spoken to in years, only to discover they called later that day. You walk into a meeting and immediately sense tension before anyone has spoken. You meet a stranger and, [&#8230;]]]></itunes:summary>
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		<ssp:title>The Nervous System Is the Body of the Soul</ssp:title>
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	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[There are moments almost every human being has experienced. You wake moments before someone quietly enters the room. You suddenly think about someone you haven&#8217;t spoken to in years, only to discover they called later that day. You walk into a meeting and immediately sense tension before anyone has spoken. You meet a stranger and, [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Forgotten Sun</title>
	<link>https://kellywilliams.me/the-forgotten-sun/</link>
	<pubDate>Wed, 12 Aug 2026 18:22:36 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
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	<description><![CDATA[I have a suspicion. Not about ancient wisdom. About ourselves. I suspect most people spend the first decade of their lives becoming who they are&#8230; &#8230;and the next several decades becoming someone else. Not intentionally. Lovingly. Patiently. Almost invisibly. We begin life remarkably authentic. Watch a young child long enough and you&#8217;ll notice something adults [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I have a suspicion. Not about ancient wisdom. About ourselves. I suspect most people spend the first decade of their lives becoming who they are&#8230; &#8230;and the next several decades becoming someone else. Not intentionally. Lovingly. Patiently. Alm]]></itunes:subtitle>
	<content:encoded><![CDATA[I have a suspicion. Not about ancient wisdom. About ourselves. I suspect most people spend the first decade of their lives becoming who they are&#8230; &#8230;and the next several decades becoming someone else. Not intentionally. Lovingly. Patiently. Almost invisibly. We begin life remarkably authentic. Watch a young child long enough and you&#8217;ll notice something adults [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I have a suspicion. Not about ancient wisdom. About ourselves. I suspect most people spend the first decade of their lives becoming who they are&#8230; &#8230;and the next several decades becoming someone else. Not intentionally. Lovingly. Patiently. Almost invisibly. We begin life remarkably authentic. Watch a young child long enough and you&#8217;ll notice something adults [&#8230;]]]></itunes:summary>
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		<ssp:title>The Forgotten Sun</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:09</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[I have a suspicion. Not about ancient wisdom. About ourselves. I suspect most people spend the first decade of their lives becoming who they are&#8230; &#8230;and the next several decades becoming someone else. Not intentionally. Lovingly. Patiently. Almost invisibly. We begin life remarkably authentic. Watch a young child long enough and you&#8217;ll notice something adults [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kellywilliams.me/wp-content/uploads/2026/03/B85D59FA-9721-483A-8FAD-F0C46ECDF88A.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>When the Veil Begins to Thin</title>
	<link>https://kellywilliams.me/when-the-veil-begins-to-thin/</link>
	<pubDate>Wed, 12 Aug 2026 18:16:08 +0000</pubDate>
	<dc:creator><![CDATA[Bond Soft. Build Strong.]]></dc:creator>
	<guid isPermaLink="false">https://kellywilliams.me/?p=422</guid>
	<description><![CDATA[For the past several years, I have been exploring what I have come to think of as a Renaissance of Remembrance. Not the remembrance of facts. The remembrance of ourselves. That journey has taken me through engineering, biology, hydration, fascia, yoga, meditation, neuroscience, resonance, and the ancient wisdom traditions. At first glance, they seem to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[For the past several years, I have been exploring what I have come to think of as a Renaissance of Remembrance. Not the remembrance of facts. The remembrance of ourselves. That journey has taken me through engineering, biology, hydration, fascia, yoga, m]]></itunes:subtitle>
	<content:encoded><![CDATA[For the past several years, I have been exploring what I have come to think of as a Renaissance of Remembrance. Not the remembrance of facts. The remembrance of ourselves. That journey has taken me through engineering, biology, hydration, fascia, yoga, meditation, neuroscience, resonance, and the ancient wisdom traditions. At first glance, they seem to [&#8230;]]]></content:encoded>
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	<itunes:duration>00:08:56</itunes:duration>
	<itunes:author><![CDATA[Bond Soft. Build Strong.]]></itunes:author>	<googleplay:description><![CDATA[For the past several years, I have been exploring what I have come to think of as a Renaissance of Remembrance. Not the remembrance of facts. The remembrance of ourselves. That journey has taken me through engineering, biology, hydration, fascia, yoga, meditation, neuroscience, resonance, and the ancient wisdom traditions. At first glance, they seem to [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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